Dumbbell Bent Over Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing your thighs.
Exercise Position
- Bend forward at the hips, keeping your back straight, and allow the Dumbbell to hang towards the floor.
Form & Performance
- Pull the Dumbbell towards your lower chest, keeping your elbows close to your body and squeezing your shoulder blades together.
Please login to view your progress.
Breathing
Coach Tips