Dumbbell Bent Arm Pullover

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Back Chest

Muscle Activation

Chest

90%

Pectoralis

10%

Equipment

Dumbbell

Setup / Starting Position

Lie on a flat bench with a dumbbell in both hands, palms facing each other, and arms extended above your chest.

Exercise Position

Lower the dumbbell behind your head in a semi-circular motion until your arms are parallel to the floor.

Form & Performance