Dumbbell Bench Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

90%

Glutes

10%

Equipment

Dumbbell

Setup / Starting Position

Sit on the edge of a flat bench with a dumbbell in each hand, palms facing down, and feet flat on the floor.

Exercise Position

Stand up from the bench, keeping your back straight, and then squat down until your thighs are parallel to the ground.

Form & Performance