Dumbbell Arnold Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Front Deltoid · Shoulders

90%

Triceps

10%

Equipment

Dumbbell

Setup / Starting Position

Start by holding a dumbbell in each hand at shoulder height with palms facing towards you.

Exercise Position

Press the Dumbbell overhead while rotating your palms to face forward at the top of the movement.

Form & Performance

Lower the Dumbbell back to shoulder height, rotating your palms back towards you.