Dumbbell Archer

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Arms Shoulders

Muscle Activation

Shoulders

90%

Biceps Brachii

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.

Exercise Position

Simultaneously extend one arm overhead while bending the opposite arm to bring the dumbbell across your body.

Form & Performance