Dumbbell Alternate Shoulder Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Shoulders

90%

Triceps

10%

Equipment

Dumbbell

Setup / Starting Position

Hold a dumbbell in each hand at shoulder height, palms facing forward, with elbows bent and tucked in.

Exercise Position

Press one dumbbell overhead until your arm is fully extended, while keeping the other arm at shoulder height.

Form & Performance

Extend your arm fully overhead, then lower the dumbbell back to shoulder height.