Downward Facing Dog Adho Mukha

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Shoulders

Lower Body Shoulders

Muscle Activation

Shoulders · Spine

90%

Hamstrings

10%

Equipment

None

Setup / Starting Position

Start on your hands and knees with your wrists under your shoulders and your knees under your hips.

Exercise Position

Press into your palms and lift your hips up and back, straightening your arms and legs.

Form & Performance

Form an inverted V shape with your body, lengthening your spine and pressing your heels towards the floor.