Double Leg Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back with your arms extended overhead and your legs straight.
Exercise Position
- Engage your core muscles and lift your head, neck, and shoulders off the mat.
Form & Performance
- Simultaneously lift your legs off the floor and reach your arms forward, keeping your lower back pressed into the mat.
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Breathing
Coach Tips