Double Kneeling Shin Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Flexibility
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Kneel on the floor with your knees hip-width apart.
Exercise Position
- Sit back on your heels, keeping your toes pointed backward.
Form & Performance
- Lean back slightly and place your hands behind you for support.
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Breathing
Coach Tips