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Double Jump Rope

Double Jump Rope

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Cardiovascular
Cardiovascular
Muscle Activation
Cardiovascular
90%
Hamstrings
10%
Equipment
Jump Rope
Setup / Starting Position
  • Hold a jump rope with both hands, one handle in each hand.
Exercise Position
  • Stand with your feet together and the jump rope behind you.
Form & Performance
  • Swing the jump rope overhead and jump over it with both feet, allowing the rope to pass under your feet twice with each jump.