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Donkey Calf Raise

Donkey Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Calves
90%
Soleus
10%
Equipment
Raised Platform
Setup / Starting Position
  • Position yourself on a raised platform or step, facing a wall or support for stability.
Exercise Position
  • Place the balls of your feet on the edge of the platform, with your heels hanging off the back.
Form & Performance
  • Raise your heels as high as possible by pushing through the balls of your feet.