Dips Between Chairs

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest

Muscle Activation

Chest · Tricep · Upper Arms

90%

Deltoids

10%

Equipment

Chairs

Setup / Starting Position

Place two sturdy chairs parallel to each other, with the seats facing each other.

Exercise Position

Grasp the edges of the chairs with your hands, shoulder-width apart, and extend your legs out in front of you.

Form & Performance

Lower your body by bending your elbows until your upper arms are parallel to the ground.