Dip Hold

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Arms Shoulders

Muscle Activation

Chest

90%

Pectoralis

10%

Equipment

Dip Bars

Setup / Starting Position

Exercise Position

Support your body with your arms fully extended, keeping your shoulders down and your chest up.

Form & Performance

Hold the top position of the dip with your arms straight, elbows locked, and shoulders stable.