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Diamond Push Up

Diamond Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest
Muscle Activation
Tricep · Upper Arms
90%
Triceps
10%
Equipment
None
Setup / Starting Position
  • Assume a push-up position on the floor.
Exercise Position
  • Place your hands close together directly under your chest, forming a diamond shape with your index fingers and thumbs.
Form & Performance
  • Lower your chest towards the floor, keeping your elbows close to your body.