Diamond Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Back
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie on a flat bench with a pair of Dumbbell, one in each hand, and hold them together directly above your chest with your palms facing inward.
Exercise Position
- Keep your feet flat on the floor, and your back pressed into the bench.
Form & Performance
- Lower the Dumbbell down towards your chest, keeping your elbows close to your body and your wrists in line with your elbows.
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Breathing
Coach Tips