Default Pose
Note: This is just a visual reference — it may vary depending on your setup.
Stability
Full Body
Full Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand tall with your feet hip-width apart and your arms relaxed by your sides.
Exercise Position
- Keep your spine straight, shoulders relaxed, and gaze forward.
Form & Performance
- Allow your body to relax into its natural alignment, focusing on even weight distribution between both feet.
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Breathing
Coach Tips