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Decline Twisting Sit Up

Decline Twisting Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
90%
Obliques
10%
Equipment
Decline Bench
Setup / Starting Position
  • Secure your legs at the top of a decline bench.
Exercise Position
  • Lie back on the bench with your arms crossed over your chest or extended overhead.
Form & Performance
  • Engage your core muscles and lift your upper body towards your thighs while twisting your torso to one side, then lower back down and repeat on the opposite side.