Decline Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

90%

Obliques

10%

Equipment

Decline Bench

Setup / Starting Position

Exercise Position

Lie back on the bench with your arms crossed over your chest or extended overhead.

Form & Performance

Engage your core muscles and lift your upper body towards your thighs, then lower back down with control.