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Decline Push Up

Decline Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Chest
90%
Anterior Deltoids
10%
Equipment
Decline Bench
Setup / Starting Position
  • Position yourself in a push-up position with your feet secured at the top of a decline bench.
Exercise Position
  • Place your hands slightly wider than shoulder-width apart on the floor.
Form & Performance
  • Lower your chest towards the floor, then push back up to the starting position, keeping your body in a straight line from head to heels.