Decline Knee Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

90%

Hip Flexors

10%

Equipment

Decline Bench

Setup / Starting Position

Exercise Position

Lie back on the bench with your arms extended and your hands gripping the sides for support.

Form & Performance

Engage your core muscles and lift your knees towards your chest, then lower them back down with control.