Decline Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

90%

Obliques

10%

Equipment

Decline Bench

Setup / Starting Position

Exercise Position

Lie back on the bench with your hands behind your head and your knees bent at a 90-degree angle.

Form & Performance

Engage your core muscles and lift your shoulder blades off the bench, bringing your chest towards your knees.