Dead Hang Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Flexibility
Shoulders
Shoulders
Muscle Activation
Equipment
Pull-up Bar
Setup / Starting Position
- Find a pull-up bar or a sturdy overhead structure that you can hang from.
Exercise Position
- Hang from the bar with your arms fully extended and your feet off the ground.
Form & Performance
- Relax your shoulders and allow your body to hang freely, feeling a stretch in your shoulders, back, and arms.
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Breathing
Coach Tips