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Dead Bug with Medicine Ball

Dead Bug with Medicine Ball

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
90%
Hip Flexors
10%
Equipment
Medicine Ball
Setup / Starting Position
  • Lie on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle, holding a medicine ball in both hands.
Exercise Position
  • Engage your core muscles and lift your shoulder blades off the floor.
Form & Performance
  • Lower one arm and the opposite leg towards the floor while keeping your lower back pressed into the floor, passing the medicine ball from hand to hand.