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Curl Up

Curl Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
90%
Hip Flexors
10%
Equipment
None
Setup / Starting Position
  • Lie on your back with your knees bent and your feet flat on the floor.
Exercise Position
  • Place your hands behind your head, elbows pointing out to the sides.
Form & Performance
  • Exhale as you lift your shoulder blades off the floor, bringing your chest towards your knees.