Crossover Reverse Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet together and your arms by your sides.
Exercise Position
- Take a large step back and across your body with one foot, lowering into a lunge position.
Form & Performance
- Lower your back knee towards the floor while keeping your front knee aligned with your ankle.
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Breathing
Coach Tips