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Cross Over Shoulder Stretch

Cross Over Shoulder Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Shoulders
Shoulders
Muscle Activation
Back
90%
Traps
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
Exercise Position
  • Extend one arm across your body at shoulder height.
Form & Performance
  • Use your opposite hand to gently press the extended arm towards your body until you feel a stretch in your shoulder and upper back.