Criss Cross Leg Raises

Criss Cross Leg Raises

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core Lower Body

Muscle Activation

Abs · Hips

90%

Hip Adductors

10%

Equipment

None

Setup / Starting Position

Lie on your back with your legs extended and your arms by your sides.

Exercise Position

Engage your core muscles and lift your legs off the floor to a 45-degree angle.

Form & Performance

Cross one leg over the other, then uncross them, switching which leg is on top.