Crescent Moon Pose

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Core

Core

Muscle Activation

Bicep · Calves · Forearms · Front Deltoid · Hamstring · Quadricep · Side Deltoid

90%

Latissimus Dorsi

10%

Equipment

None

Setup / Starting Position

Stand with your feet together and your arms extended overhead, palms pressed together.

Exercise Position

Shift your weight to one side as you lean your upper body towards the opposite side, creating a crescent shape with your body.

Form & Performance

Hold the stretch for a few breaths, feeling the side stretch along the length of your body.