Cow Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Back

Back

Muscle Activation

Hips · Waist

90%

Abdominals

10%

Equipment

None

Setup / Starting Position

Begin on your hands and knees with your wrists directly under your shoulders and your knees under your hips.

Exercise Position

Inhale as you arch your back, lowering your belly towards the floor and lifting your head and tailbone towards the ceiling.

Form & Performance