Couch Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Lower body

Lower Body

Muscle Activation

Thighs · Waist

90%

Glutes

10%

Equipment

None

Setup / Starting Position

Exercise Position

Kneel on the ground with one knee against the couch or wall and the other foot in front, bent at a 90-degree angle.

Form & Performance

Lean forward slightly, keeping your torso upright, until you feel a stretch in the front of your hip and thigh.