Cossack Squats

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

90%

Adductors

10%

Equipment

None

Setup / Starting Position

Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.

Exercise Position

Shift your weight to one side as you bend your knee and lower your body down into a squat.

Form & Performance

Keep your chest up and your opposite leg straight as you descend into the squat.