Cocoons
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Lie on your back with your arms extended overhead and your legs straight.
Exercise Position
- Exhale as you bend your knees and bring them towards your chest, wrapping your arms around your legs.
Form & Performance
- Inhale as you extend your arms and legs back out to the starting position.
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Breathing
Coach Tips