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Close Grip Push Up

Close Grip Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Upper Arms
90%
Triceps Brachii
10%
Equipment
None
Setup / Starting Position
  • Assume a push-up position on the floor with your hands positioned close together, directly under your shoulders.
Exercise Position
  • Lower your body towards the floor by bending your elbows.
Form & Performance
  • Push yourself back up to the starting position by extending your arms.