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Clock Push Up

Clock Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Chest
90%
Anterior Deltoids
10%
Equipment
None
Setup / Starting Position
  • Place markers on the floor in a clock-like pattern around you (e.g., at 12 o'clock, 3 o'clock, 6 o'clock, and 9 o'clock).
Exercise Position
  • Assume a push-up position on the floor with your hands on one of the markers.
Form & Performance
  • Perform a push-up, then move your hands to the next marker in a clockwise or counterclockwise direction and repeat.