Clap Push Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Shoulders
Muscle Activation
Equipment
None
Setup / Starting Position
- Assume a push-up position on the floor with your hands slightly wider than shoulder-width apart.
Exercise Position
- Lower your body towards the floor by bending your elbows.
Form & Performance
- Push explosively off the floor with enough force to lift your hands off the ground.
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Breathing
Coach Tips