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Child Pose

Child Pose

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Back
Back Lower Body
Muscle Activation
Hips · Spine
90%
Glutes
10%
Equipment
None
Setup / Starting Position
  • Start on your hands and knees in a tabletop position on a mat.
Exercise Position
  • Sit your hips back towards your heels, lowering your chest and forehead towards the mat.
Form & Performance
  • Extend your arms out in front of you or rest them alongside your body, and relax into the stretch.