Chest Tap Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest Shoulders

Muscle Activation

Chest

90%

Anterior Deltoids

10%

Equipment

None

Setup / Starting Position

Assume a push-up position on the floor with your hands slightly wider than shoulder-width apart.

Exercise Position

Lower your body towards the floor by bending your elbows, then push yourself back up.

Form & Performance

At the top of the push-up, tap one hand to the opposite shoulder, then return it to the floor and repeat on the other side.