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Chest Lift with Rotation

Chest Lift with Rotation

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Oblique · Waist
90%
Obliques
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on a mat with your knees bent and feet flat on the floor.
Exercise Position
  • Place your hands behind your head with your elbows out to the sides.
Form & Performance
  • Lift your head, shoulders, and upper back off the mat while rotating your torso to one side, then return to the center.