Chest Dip
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Arms
Chest
Muscle Activation
Equipment
Parallel Bars or Dip Bars
Setup / Starting Position
- Find parallel bars or dip bars.
Exercise Position
- Hold onto the bars with your arms fully extended and your shoulders down.
Form & Performance
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
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Breathing
Coach Tips