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Chest and Front of Shoulder Stretch

Chest and Front of Shoulder Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Chest
Chest Shoulders
Muscle Activation
Chest · Front Deltoid
90%
Anterior Deltoids
10%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart.
Exercise Position
  • Clasp your hands behind your back, straightening your arms.
Form & Performance
  • Gently lift your arms upwards and away from your body, feeling a stretch across your chest and front of the shoulders.