Cheat Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Upper Arms

90%

Brachialis

10%

Equipment

Barbell

Setup / Starting Position

Exercise Position

Stand with your feet shoulder-width apart and grasp the barbell with an underhand grip.

Form & Performance

Using momentum and a slight swing of your hips, curl the barbell towards your shoulders.