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Cat Pose

Cat Pose

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Back
Back
Muscle Activation
Spine
90%
Abdominals
10%
Equipment
None
Setup / Starting Position
  • Start on your hands and knees in a tabletop position.
Exercise Position
  • Begin in a neutral spine position with your back flat.
Form & Performance
  • As you exhale, round your spine upwards, tucking your chin towards your chest and drawing your belly button towards your spine.