Captain’s Chair Leg Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Hips

90%

Hip Flexors

10%

Equipment

Captain's Chair

Setup / Starting Position

Exercise Position

Position yourself on the chair with your back against the backrest and your arms on the arm pads.

Form & Performance

Grasp the handles or sides of the chair for support and lift your legs up towards your chest.