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Camel Pose

Camel Pose

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Back
Back Chest
Muscle Activation
Chest · Shoulders · Thighs · Waist
90%
Hip Flexors
10%
Equipment
None
Setup / Starting Position
  • Start on your hands and knees in a tabletop position.
Exercise Position
  • Lower your hips back towards your heels, keeping your arms extended and your chest lifted.
Form & Performance
  • Press your hips forward and arch your back, reaching back with your hands to grasp your heels.