Calves Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Flexibility
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand facing a wall or sturdy object.
Exercise Position
- Place your hands on the wall or object at shoulder height.
Form & Performance
- Step one foot back and press your heel into the ground, keeping your back leg straight.
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Breathing
Coach Tips