Cable Y Raise
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach two D-handles to the low pulley on a cable machine.
Exercise Position
- Stand facing the machine with one handle in each hand, arms extended straight out in a Y shape.
Form & Performance
- Exhale as you raise your arms up and out to form a Y shape, keeping them straight.
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Breathing
Coach Tips