Cable Vertical Pallof Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a D-handle to the high pulley on a cable machine.
Exercise Position
- Stand sideways to the machine with your feet shoulder-width apart.
Form & Performance
- Exhale as you press the handle out in front of you, resisting rotation and maintaining a neutral spine.
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Breathing
Coach Tips