Cable Upper Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Shoulders
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a straight or angled bar to the high pulley on a cable machine.
Exercise Position
- Stand facing the machine with your feet shoulder-width apart and grasp the bar with both hands.
Form & Performance
- Exhale as you pull the bar towards your upper abdomen, keeping your elbows high.
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Breathing
Coach Tips