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Cable Twisting Standing Row

Cable Twisting Standing Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back Core
Muscle Activation
Back · Latissimus Dorsi · Trapezius
90%
Biceps Brachii
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a D-handle to the low pulley on a cable machine.
Exercise Position
  • Stand facing away from the machine with the handle in one hand at waist level.
Form & Performance
  • Exhale as you pull the handle towards your waist, twisting your torso away from the machine.