Cable Twisting Overhead Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a D-handle to the high pulley on a cable machine.
Exercise Position
- Stand facing away from the machine with the handle in one hand at shoulder level.
Form & Performance
- Exhale as you press the handle overhead, rotating your torso away from the machine.
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Breathing
Coach Tips